The Happiness Lab
Science-based insights to help you find happiness
★ 4.7 / 5.0 Editors' score
The Happiness Lab is a Self-Improvement podcast hosted by Dr. Laurie Santos. Science-based insights to help you find happiness It has 95 episodes on a seasonal schedule, averaging 40 minutes per episode, with its first episode in 2019-09-02. It is rated 4.7/5. Known for science-backed happiness strategies, yale professor expertise, practical applications.
Key Facts
| Host | Dr. Laurie Santos |
|---|---|
| Category | Self-Improvement |
| Episodes | 95 |
| Frequency | Seasonal |
| Avg. duration | 40 minutes |
| First episode | 2019-09-02 |
| Rating | 4.7 / 5.0 |
| Last updated | 2026-02-24 |
Overview
Dr. Laurie Santos from Yale University brings the science of happiness to life in this podcast. Drawing on cutting-edge research from psychology and behavioral economics, she reveals what really makes us happy and how we can apply those insights.
Visit The Happiness Lab →Where to Listen
What Makes It Stand Out
- ✓Science-backed happiness strategies
- ✓Yale professor expertise
- ✓Practical applications
- ✓Guest expert interviews
- ✓Seasonal format
Pros
- ✅ Research-based insights
- ✅ Actionable advice
- ✅ Engaging and accessible
Cons
- ❌ Seasonal (not year-round)
- ❌ Can be academic at times
Compare The Happiness Lab
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Frequently Asked Questions
What is the The Happiness Lab podcast about?
Dr. Laurie Santos from Yale University brings the science of happiness to life in this podcast. Drawing on cutting-edge research from psychology and behavioral economics, she reveals what really makes us happy and how we can apply those insights.
Who hosts The Happiness Lab?
The Happiness Lab is hosted by Dr. Laurie Santos.
How often does The Happiness Lab release episodes?
The Happiness Lab publishes on a seasonal schedule, with 95 episodes to date, averaging 40 minutes each.
What are the downsides of The Happiness Lab?
Some listeners note: Seasonal (not year-round); Can be academic at times.
What podcasts are similar to The Happiness Lab?
See our full list of The Happiness Lab alternatives, with side-by-side details and ratings, on the The Happiness Lab alternatives page.
Last updated: 2026-02-24